What is hypnosis Essay Example

What is hypnosis Essay Example What is hypnosis Essay What is hypnosis Essay It is actually a social interaction in which one person suggests to another that certain perceptions, feelings, thoughts, or behaviors will spontaneously occur. Many people have questions such as: â€Å"Who can experience hypnosis? † â€Å"Can it enhance recall of forgotten events? † â€Å"Can it force people to act against their will? † â€Å"Can it help people heal or receive their pain? † Is it harmful or helpful, and etc. What do you think? Who can experience hypnosis? To an extent we are all open to suggestion.If one was standing upright, with eyes closed, and is told that they are shaking your right hand, most will start to shake your right hand. People who respond to suggestions without hypnosis are the same people who respond with hypnosis. Hypnotic ability is the ability to focus attention totally on a task, to become imaginatively absorbed in it, to entertain fanciful possibilities. Can it enhance recall of forgotten events? Most people believe t hat our experiences are in our brain and we can recall them by breaking through defenses.Sixty years of research proves that this theory is wrong. We do not â€Å"soak in† everything around us. We permanently store only some of our experiences. â€Å"Hypnotically refreshed† memories combine fact with fiction. Since 1980, UFO abductions have been reported by thousands of people who are predisposed to believe in aliens, are highly hypnotizable, and have undergone hypnosis. Can hypnosis force people to act against their will? Researchers have enticed hypnotized people to perform dangerous acts such as; putting ones hand into acid, then throwing the acid in a researchers face.The hypnotized being later denied their actions, and stated that they would never follow such orders. Martin Orne and Frederich Evans Hypnosis unleashed that they used a control group. Orne asked individuals to pretend they were hypnotized. The laboratory assistants were unaware, so they treated both groups the same. The result of the experiment was that all the unhypnotized participants performed the same acts as those who were hypnotized. Can hypnosis help people heal or relieve their pain? Hypnotherapists try to help patients connect their own healing powers.Posthypnotic suggestions have helped alleviate headaches, asthma, and stress-related skin disorders. In one statistical digest of 18 studies, the average client whose therapy was supplemented with hypnosis showed greater improvement the 70 percent of other therapy patients. Hypnosis seemed especially helpful for the treatment of obesity. However, drug, alcohol, and smoking addictions have not responded well to hypnosis. In controlled studies, hypnosis did speed the disappearance of warts, but so did the same positive suggestions given without hypnosis.Hypnosis can relieve pain. When unhypnotized people put their arm in an ice bath, they felt intense pain within 25 seconds. When hypnotized people did the same after being g iven suggestions to feel no pain, they indeed reported feeling little pain. As some dentists know, light hypnosis can reduce fear, thus reducing hypersensitivity to pain. Hypnosis inhibits pain-related brain activity. In surgical experiences, hypnotized patients have required less medication, recovered sooner, and left the hospital earlier than unhypnotized control patients.Nearly 10 percent of us can become so deeply hypnotized that even major surgery can become so deeply hypnotized that even major surgery can be performed without anesthesia. Half of us can gain at least some pain relief from hypnosis. The surgical use of hypnosis has flourished in Europe, where one Belgian medical team has performed more than 5000 surgeries with a combination of hypnosis, local anesthesia, and a mild sedative. Hypnosis as a Social Phenomenon Our attentional spotlight and interpretations powerfully influence our our ordinary perceptions.Might hypnotic phenomena reflect such workings of normal consc iousness, as well as the power of social influence? Advocates of the social influence theory of hypnosis believe they do. Does this mean that subjects consciously fake hypnosis? No, like actors caught up in their roles, they begin to feel and behave in ways appropriate for â€Å"good hypnotic subjects. † The more they like and trust the hypnotist, the more they allow the person to direct their attention and fantasies. †

Why a Coffee Power Nap Works

Why a Coffee Power Nap Works Youre tired, but you dont have time to really sleep. Rather than taking a power nap or grabbing a cup of coffee, try taking a coffee power nap. Heres what a coffee power nap is and why it actually leaves you feeling more refreshed and awake than either a power nap or a cup of coffee or even a nap followed by coffee. What Is a Coffee Power Nap? You know what coffee is, but it might be helpful to review the power nap concept. A power nap is a short nap (15-20 minutes) that takes you into stage 2 sleep. Its just long enough to stave off some of the worst effects of sleep deprivation or exhaustion, but not so long that it drags you into slow wave sleep (SLS) or deep sleep, which would leave you feeling groggy if you ended it too soon (sleep inertia). Research has shown that even a 6-10 minute nap helps improve concentration, alertness, motor performance, and learning, while a 30 minute nap confers the benefits of a full sleep cycle, markedly reducing fatigue and reversing much of the physiological damage of sleep deprivation. A coffee power nap or caffeine power nap is when you drink coffee or a caffeinated beverage right before settling down for your nap. How a Coffee Power Nap Works The short explanation is that it takes about 20 minutes for caffeine to jolt your system and 45 minutes before it reaches maximum effect. So, the caffeine doesnt keep you from falling asleep, but its there to boost your performance the minute you wake up. Heres the longer explanation: When you drink coffee or tea or your favorite energy drink, the caffeine is absorbed into your blood stream through the walls of the small intestine. From there, the molecule travels to your brain, binding to the receptors that would accept adenosine, a molecule that accumulates when you are tired and causes you to feel sleepy. So, about 20 minutes after taking it, caffeine helps you feel more awake because additional adensoine cant find a binding location. When you sleep, even if its just a quick nap, your body naturally clears the adenosine from the neural receptors. This is why you feel more awake after a nap. When you drink coffee and take a nap, the sleep clears the adenosine so you wake up feeling refreshed, and then the caffeine kicks in and blocks the receptors so you wont get tired again as quickly. Plus, caffeine boosts your metabolism and gives you all those other great stimulant side effects. Its a win-win situation. How Do We Know It Works? Scientists cant get into your brain to see the neural receptors and measure binding rates, but the effects of the coffee power naps have been observed. One study conducted by scientists  at Loughborough University in the UK found that tired study participants made fewer mistakes in a driving simulator following a 15-minute coffee power nap. They got the benefits of the nap even if they reported having trouble falling asleep. Japanese researchers found test subjects performed better on memory tests and felt more rested following caffeine naps. The Japanese study also indicated exposure to bright light following a nap or washing your face could help wake you up.Of course, I advise you to conduct your own experiment to test out the coffee nap for yourself! How To Take a Coffee Nap Drink coffee or tea containing 100-200 mg of caffeine. Dont add sugar or milk. If you choose an energy drink, go sugar-free or else the surge in blood glucose levels may keep you from falling asleep. Alternatively, you could take a caffeine pill.Set your alarm for 20 minutes. Dont go past 30 minutes because the coffee nap works best if youre awake when the caffeine hits your system.Relax. Sleep. Enjoy. It helps to wear an eye mask or turn out the lights. Its okay if you cant fall all the way asleep. Research indicates even deep relaxation, such as meditation, makes a big difference.Wake up feeling refreshed! References Anahad OConnor, October 31, 2011, The New York Times, Really? The Claim: For a More Restful Nap, Avoid Caffeine, Retrieved Aug. 21, 2015. Rose Eveleth, Smithsonian magazine, October 24, 2013, What Is the Exactly Perfect Time to Drink Your Coffee?, Retrieved Aug. 21, 2015. Corrie Pikul, September 27, 2012, Oprah magazine, 6 More Health Myths- Busted!, Retrieved Aug. 21, 2015. Like this? You may also be interested in whether coffee can really sober up a drunk.